Every challenge has its pros and cons. Here is the list of some pros and cons of the 75 hard challenge, which people try to complete just to attain positive results.
Pros of 75 Hard Challenge
- You get to follow a good nutrition plan all along with the wonderful exercise program placed perfectly in your daily routine for over 75 days which can result in fitness and weight loss.
- Drinking one gallon of water can help you to keep the body well-hydrated. Particularly when you have a busy schedule you generally tend to forget to keep yourself hydrated. The challenge helps to achieve the goal too.
- Reading 10 pages daily can help you to finish a book, which provides a thought-provoking and insightful activity that can again have a positive effect on mental health.
- You get a good boost to your skill set, knowledge, and even motivation.
- Finally, with the help of pictures, you will be able to keep the rack of changes that you’re coming across within 75 days of the challenge.
Cons of 75 Hard Challenge
Unlike its name, this challenge has a few side effects too well. Given are a few highlighted cons, which are observed quite often.
- Changing your normal lifestyle generally tends to have a huge amount of stress on the body. Not only your body but even you feel mentally stressed out because of this sudden change in the daily schedule.
- There’s not any specific goal set in the case of physical or mental fitness. An overall effect is just looked at. Thus, it is tough to stick to this challenge in the long run.
- Activities generally tend to be very limited to certain specific areas of the life like the time you dedicate to the challenge is very low that generally tends to offer low commitment levels.
- There’s not any flexibility in the challenge. The challenge needs you to complete 75 days or you have to start it again if you ever miss then it makes it hard to adjust to the challenge again.
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